I was able to finish up my whole set nevertheless. I have incorporated cardio acceleration into this program and in order to keep things interesting, I've switched it up. Did rowing, sprints and incline walking. I did other things as well, but not anything new. I'm thinking of running a mile a day post weights. I'm still thinking about it.
Tuesday, January 7, 2014
Down And Up Mass Day 2
Day two of the Down And Up Mass program was a success. Barely. Lol. I felt great when I first started out on dead lifts, but as soon as I finished up backs and moved on to arms, I felt taxed and out of it. I know it's due to my not drinking enough water yesterday. I better be on top of it today.